Shilajit Capsules

• Energy & Stamina: They contain high levels of fulvic acid and over 84 trace minerals that support mitochondrial function, helping the body produce cellular energy (ATP) more efficiently to combat fatigue.
• Cognitive Support: Shilajit is researched for its potential to inhibit the buildup of tau proteins, which is associated with age-related cognitive decline and Alzheimer’s disease.
• Hormonal & Male Health: Clinical studies have indicated that daily supplementation (typically 250–500 mg) can increase total testosterone levels and improve sperm count and motility in men.
• Bone & Skin Health: For women, shilajit capsules are used to support bone mineral density, particularly in postmenopausal years, and to promote collagen synthesis for skin vitality.
  Comparison: Capsules vs. Resin

  Feature	Shilajit Capsules	Shilajit Resin
  Potency	Lower (typically 20–50% fulvic acid)	Highest (60–80% fulvic acid)
  Convenience	High; pre-measured and travel-friendly	Low; requires measuring and mixing
  Taste/Odor	Tasteless and odorless	Strong, earthy, and bitter
  Absorption	Slower; must be broken down by digestion	Fast; best when dissolved in warm liquids

  Usage & Dosage (2026 Standards)
  • Standard Dose: Most adults take 250–500 mg daily, often split into two doses.
  • Best Time: Taking a capsule in the morning on an empty stomach with warm water or milk is recommended for optimal absorption and daytime energy.
  • Duration: Results are gradual; it is typically taken for 3 to 6 weeks before improvements in stamina or mood are noticed.
    Safety & Quality Considerations
    • Purity Concerns: Unprocessed shilajit can contain toxic heavy metals like lead, mercury, and arsenic, as well as fungal contaminants. It is critical to choose capsules that are third-party lab tested with a Certificate of Analysis (COA).
    • Contraindications: Avoid shilajit if you have hemochromatosis (iron overload), sickle cell anemia, or gout.
    • Drug Interactions: Shilajit may lower blood sugar, so individuals on diabetes medications should monitor their levels closely